Loading Content...

2016 WEKAF Stick Fighting World Championship, Cebu Philippines

One of the greatest accomplishments of my life. Winning the Stick Fighting (Escrima, Kali, Arnis) World Championship in Cebu, Philippines, the origin of this Martial Art. Hard work, determination, overcoming obstacles in my life and having friends and family help realize my dream. I fought the toughest of the Philippine Military in the finals, it was a fight till the …

View Post

Life Story, Martial Arts, Uncategorized

Health Benefits of Laughter

Being Able to Laugh and not take myself or life too seriously has helped me through some of the most difficult times in my life. Laughter truly is powerful medicine. Here are a couple of benefits.   Laughter is a strong medicine for mind and body “Your sense of humor is one of the most powerful tools you have to …

View Post

exercise, Healing

The Powerful Me

First of all I want to wish you a Happy Healthy New Year and an abundance of blessings for 2015. I was a fat kid growing up, I felt like the chubby kid from the movie Goonies “Chunk”. I was teased about being chubby and became pretty depressed, but things changed for me. I’d like to share with you what …

View Post

Life Story