QiGong – The Art of Healing Using “The Force”

My Article was published in Consumer Health Digest: Qigong is one of 3 healing arts in China, along with acupuncture and herbology. Qi means “life force”. The life force that is in all living beings and in nature all around us. Gong translates to “cultivation”. Translated QiGong means “life force cultivation”. It is an ancient moving mediation involving, movement, breath …

View Post

exercise, Healing, Life Story, Martial Arts

Never Give Up

Hi Everyone, Thank you for visiting my Blog. Here is my article “Never Give Up” that was featured in Masters Magazine’s winter issue. I am now sharing it with you. Best, Tomm Never Give Up It was a Sunday winter morning in Los Angeles in February, 3 years ago when I first met GM Felix Roiles. I was introduced through …

View Post

Acting, exercise, Healing, Life Story, Martial Arts, Movies, Nutrition

Speaking at Beverly Hills Highschool

I was speaking today about Fitness and Health @ Beverly Hills High School. I am extremely grateful for being well received by these young talented kids. So rewarding to see their eyes lit up. I am sure they will play a big role in transforming this World for the better. 😊

View Post

exercise, Healing, Life Story, Nutrition