Transform Your Body – Transform Your Life
Getting in great shape starts in the mind. Through my many years of experience in health and fitness as well as success in other areas of life I can help you transform both your body and your life. I will coach you through training, nutrition and motivate you to attain all your goals both physically and in your life in …
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Health Benefits of Laughter
Being Able to Laugh and not take myself or life too seriously has helped me through some of the most difficult times in my life. Laughter truly is powerful medicine. Here are a couple of benefits. Laughter is a strong medicine for mind and body “Your sense of humor is one of the most powerful tools you have to …
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#antidote, #benefits, #body, #bonding, #brain, #burdens, #challenges, #comedy, #emotional, #emotions, #fear, #feelgood, #fitnessexpert, #forget, #healing, #Health, #healthyheart, #heart, #help, #helps, #humor, #immunesystem, #information, #laughter, #love, #mood, #optimistic, #overcoming, #pain, #physical, #playful, #positivity, #powerful, #problems, #realistic, #relationships, #release, #sadness, #Shift, #stress, #support, #teamwork, Inspiration
The Powerful Me
First of all I want to wish you a Happy Healthy New Year and an abundance of blessings for 2015. I was a fat kid growing up, I felt like the chubby kid from the movie Goonies “Chunk”. I was teased about being chubby and became pretty depressed, but things changed for me. I’d like to share with you what …
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