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Transform Your Body – Transform Your Life

Getting in great shape starts in the mind. Through my many years of experience in health and fitness as well as success in other areas of life I can help you transform both your body and your life. I will coach you through training, nutrition and motivate you to attain all your goals both physically and in your life in …

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exercise, Healing, Martial Arts, Nutrition

GSBA Western Regional Stick Fighting Tournament

I am happy and grateful to announce that I won Two Gold Medals for both single and Double stick in my division at the GSBA Western regional stick fighting championship and I qualified for the Nationals. We also won Silver in the team event for Team Pakamut. It was tough competition. Thank you GM Felix Roiles, Edwin Abo and Kris …

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Martial Arts

Article in Genlux Magazine Spring Issue

I am blessed to be featured in the spring issue of Genlux magazine with Elizabeth Hurley gracing the cover. 🙂   Visit: http://www.genlux.com    

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exercise, Healing, Life Story, Martial Arts

The Powerful Me

First of all I want to wish you a Happy Healthy New Year and an abundance of blessings for 2015. I was a fat kid growing up, I felt like the chubby kid from the movie Goonies “Chunk”. I was teased about being chubby and became pretty depressed, but things changed for me. I’d like to share with you what …

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Life Story