Transform Your Body – Transform Your Life

Getting in great shape starts in the mind. Through my many years of experience in health and fitness as well as success in other areas of life I can help you transform both your body and your life. I will coach you through training, nutrition and motivate you to attain all your goals both physically and in your life in …

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August 12, 2015

exercise, Healing, Martial Arts, Nutrition

#abs, #balance, #bestshapeofyourlife, #betterlife, #Burnfat, #california, #celebrities, #celebrity, #celebritytrainer, #dubai, #expert, #fatburning, #fitness, #fitnessexpert, #getfit, #getinshape, #greatshape, #gym, #LA, #lean-physique, #leanbody, #leanmuscle, #leanphysique, #LosAngeles, #magazinecovermodel, #martialarts, #mensfitness, #Menshealth, #Muscleandfitness, #nevergiveup, #newlife, #nutrition, #oneofthebest, #oprah, #personaltraining, #sixpack, #sixpackabs, #success, #transformation, #weightloss

GSBA Western Regional Stick Fighting Tournament

I am happy and grateful to announce that I won Two Gold Medals for both single and Double stick in my division at the GSBA Western regional stick fighting championship and I qualified for the Nationals. We also won Silver in the team event for Team Pakamut. It was tough competition. Thank you GM Felix Roiles, Edwin Abo and Kris …

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July 29, 2015

Martial Arts

#fitness, #kali #arnis #escrima, #kaliarnisescrima, #stickfighting #FMA #filipinomartialart #champion #roilesgear #GSBA #winner #Goldmedal #nevergiveup #philippines, #trainhard #training #fight #fighting

Wimbledon Winner and Tennis Legend Pat Cash

I feel Blessed and grateful to be hanging out with my Ozzie friend Wimbledon Winner and Tennis Legend Pat Cash today on his short visit to LA. He gifted me one of his famous headbands. Thank you Pat! 🙂

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April 8, 2015

exercise, Life Story

#Aussie, #Australia, #Blessed, #grateful, #headband, #LA, #legend, #Ozzie, #patcash, #tennis, #tennislegend, #wimbledon, #wimbledonwinner

Article in Genlux Magazine Spring Issue

I am blessed to be featured in the spring issue of Genlux magazine with Elizabeth Hurley gracing the cover. 🙂   Visit: http://www.genlux.com    

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March 17, 2015

exercise, Healing, Life Story, Martial Arts

#acceptance, #acceptingyourself, #actionmovie, #actionstar, #actor, #Arnie, #Arnold, #arnoldschwarzenegger, #balance, #celebrities, #celebritytrainer, #challenges, #champion, #charity, #childhooddream, #chocoloate, #chubbykid, #Danish, #Denmark, #ElizabethHurley, #fashion, #fashionmagazine, #fatkid, #fitness, #fitnessconcept, #fitnessprofile, #Genlux, #Genluxmagazine, #getfit, #gethealthy, #getinshape, #jumpfit, #LA, #laughter, #lifelessons, #lifestyle, #LizHurley, #LosAngeles, #martialarts, #motivation, #motivationalspeaker, #motivationalspeaking, #moviestar, #nevergiveup, #nutrition, #personaltrainer, #powerful, #powerfulyou, #publicspeaker, #publicspeaking, #stepandstart, #tommvoss, #tommvoss.com, #trainer, #transformation, #TV, #wisdom, #WWE, Inspiration

Health Benefits of Laughter

Being Able to Laugh and not take myself or life too seriously has helped me through some of the most difficult times in my life. Laughter truly is powerful medicine. Here are a couple of benefits.   Laughter is a strong medicine for mind and body “Your sense of humor is one of the most powerful tools you have to …

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February 7, 2015

exercise, Healing

#antidote, #benefits, #body, #bonding, #brain, #burdens, #challenges, #comedy, #emotional, #emotions, #fear, #feelgood, #fitnessexpert, #forget, #healing, #Health, #healthyheart, #heart, #help, #helps, #humor, #immunesystem, #information, #laughter, #love, #mood, #optimistic, #overcoming, #pain, #physical, #playful, #positivity, #powerful, #problems, #realistic, #relationships, #release, #sadness, #Shift, #stress, #support, #teamwork, Inspiration

The Powerful Me

First of all I want to wish you a Happy Healthy New Year and an abundance of blessings for 2015. I was a fat kid growing up, I felt like the chubby kid from the movie Goonies “Chunk”. I was teased about being chubby and became pretty depressed, but things changed for me. I’d like to share with you what …

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January 18, 2015

Life Story

#2015, #amazon, #balance, #benefits, #blog, #body, #bodybuilding, #bodybuildingchampion, #bodymind, #bodymindconnection, #boxing, #calisthenics, #cardio, #celebrities, #celebrity, #celebritytrainer, #champion, #chunk, #communication, #connection, #Denmark, #drugs, #easternmedicine, #enlightenment, #expert, #fitness, #fitnessexpert, #food, #goonies, #gym, #heal, #healing, #Health, #healthandfitness, #healthylife, #heart, #kickboxing, #kungfu, #LA, #learning, #life, #lifestyle, #listen, #listening, #martial arts, #martialarts, #masterzhou, #medicine, #meditation, #mind, #nature, #nutrition, #organic, #passion, #personaltrainer, #powerfulyou, #qigong, #raw, #spiritual, #thankyou, #thyroid, #thyroidcondition, #tommvoss, #trainer, #USA, #westernmedicine, #wisdom, #yinyang

Training with Michael Jai White

I was blessed to train with and learn from my good friend Martial Arts Black Belt Hall of Fame inductee and Action Star Michael Jai White. He is an amazing teacher and a great human being.

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October 20, 2014

exercise, Martial Arts

# halloffame, #actionhero, #actionmovies, #amazing, #blackbelt, #blackbelthalloffame, #blackdynamite, #boxing, #celebrity, #fitness, #friend, #grateful, #kickboxing, #martialarts, #michaeljaiwhite, #MJW, #teacher, #training

Grandmaster Zhou Honored by Martial Arts History Museum

I was extremely blessed and honored to be Kung Fu and Qigong Grandmaster Zhou’s guest to this special event at the Martial Arts history Museum where he was honored for his contribution to Martial Arts and Healing. I am blessed to call him my teacher. Please visit www.grandmasterzhou.com to learn more about his amazing abilities to heal and the health …

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September 13, 2014

Healing, Martial Arts

#chinesemedicine, #easternmedicine, #grandmasterzhou, #healing, #Health, #honor, #honored, #kungfu, #LA, #legend, #martialarts, #martialartshistorymuseum, #master, #masterzhou, #qigong, #student, #teacher, #USA, #xingyi

Public Speaking

I feel blessed and honored to have been the Keynote speaker at the 2014 “Celebrate America” ” Why am I glad America is a Nation of Immigrants” 5th Grade creative writing contest by the “American Immigration Lawyers Association.” +300 Kids, parents and teachers from schools across southern California. Thanks to my amazing immigration attorney Monica Mansouri for this great opportunity …

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May 4, 2014

Life Story

# immigration, # makeadifference, #5thgrade, #acceptance, #acceptyourself, #AILA, #americandream, #contest, #creative, #creativewriting, #immigrants, #immigrationattorney, #kids, #monicamansouri, #parents, #publicspeaking, #Schools, #socal, #southerncalifornia, #teachers, #writing, #writingcontest, Inspiration

QiGong Kung Fu

My Kung Fu and QiGong Teacher Grandmaster Zhou turned 80 this year. Qigong is an ancient Chinese art of energy healing that involves movement and breath to balance Your Chi (Lifeforce). Practicing QiGong will help you improve the quality of your life and even enable the body to heal illnesses western medicine hasn’t been able to. I have been practicing …

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April 10, 2014

Life Story

#balance, #china, #chinese, #chinesemedicine, #easternmedicine, #Exercise, #grandmasterzhou, #healer, #healing, #Health, #kungfu, #martialarts, #master, #masterzhou, #qigong, #zen

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