QiGong – The Art of Healing Using “The Force”

My Article was published in Consumer Health Digest: Qigong is one of 3 healing arts in China, along with acupuncture and herbology. Qi means “life force”. The life force that is in all living beings and in nature all around us. Gong translates to “cultivation”. Translated QiGong means “life force cultivation”. It is an ancient moving mediation involving, movement, breath …

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February 15, 2018

exercise, Healing, Life Story, Martial Arts

#FMA #WEKAF #KALI #ESCRIMA #ARNIS #MARTIALARTS #NATIONALCHAMPIONSHIP #CHAMPION #CHAMPIONS #NEVERGIVEUP, #Health, #health #fitness #healthandfitness #nutrition #publicspeaking #teens #inspire #beverlyhillshighschool #makingadifference #career #careerday #publicschool, #qigong, #theartofhealing, #wudangmountain

Never Give Up

Hi Everyone, Thank you for visiting my Blog. Here is my article “Never Give Up” that was featured in Masters Magazine’s winter issue. I am now sharing it with you. Best, Tomm Never Give Up It was a Sunday winter morning in Los Angeles in February, 3 years ago when I first met GM Felix Roiles. I was introduced through …

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March 21, 2017

Acting, exercise, Healing, Life Story, Martial Arts, Movies, Nutrition

#balance, #benefits, #body, #boxing, #celebrity, #celebritytrainer, #chinesemedicine, #Denmark, #easternmedicine, #FMA #WEKAF #KALI #ESCRIMA #ARNIS #MARTIALARTS #NATIONALCHAMPIONSHIP #CHAMPION #CHAMPIONS #NEVERGIVEUP, #FMA #WEKAF #KALI #ESCRIMA #ARNIS #MARTIALARTS #NATIONALCHAMPIONSHIP #CHAMPION #CHAMPIONS #NEVERGIVEUP #cebu, #grateful, #healing, #Health, #health #fitness #healthandfitness #nutrition #publicspeaking #teens #inspire #beverlyhillshighschool #makingadifference #career #careerday #publicschool, #kungfu, #legend, #lifestyle, #masterzhou, #powerful, #qigong, #wisdom

Speaking at Beverly Hills Highschool

I was speaking today about Fitness and Health @ Beverly Hills High School. I am extremely grateful for being well received by these young talented kids. So rewarding to see their eyes lit up. I am sure they will play a big role in transforming this World for the better. 😊

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March 28, 2016

exercise, Healing, Life Story, Nutrition

#health #fitness #healthandfitness #nutrition #publicspeaking #teens #inspire #beverlyhillshighschool #makingadifference #career #careerday #publicschool

WEKAF NATIONAL STICKFIGHTING CHAMPIONSHIP 2016

Getting ready for the WEKAF West Coast Nationals. Training hard and sparring away. Thank you GM Felix Roiles, Edwin Abo, Kris Bautista Paragas and Team Pakamut for great training. We will do our best and see what happens. 🙂 for more info on this Martial Art, please visit Pakamut.org for great Gear please visit Roilesgear.com

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March 10, 2016

exercise, Life Story, Martial Arts

‪#‎wekaf‬ ‪#‎nationals‬ ‪#‎kaliarnisescrima‬ ‪#‎teampakamut‬ ‪#‎roilesgear‬ ‪#‎fma‬ ‪#‎nationalchampionship2016‬ ‪#‎martialarts‬ ‪#‎competition‬

Transform Your Body – Transform Your Life

Getting in great shape starts in the mind. Through my many years of experience in health and fitness as well as success in other areas of life I can help you transform both your body and your life. I will coach you through training, nutrition and motivate you to attain all your goals both physically and in your life in …

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August 12, 2015

exercise, Healing, Martial Arts, Nutrition

#abs, #balance, #bestshapeofyourlife, #betterlife, #Burnfat, #california, #celebrities, #celebrity, #celebritytrainer, #dubai, #expert, #fatburning, #fitness, #fitnessexpert, #getfit, #getinshape, #greatshape, #gym, #LA, #lean-physique, #leanbody, #leanmuscle, #leanphysique, #LosAngeles, #magazinecovermodel, #martialarts, #mensfitness, #Menshealth, #Muscleandfitness, #nevergiveup, #newlife, #nutrition, #oneofthebest, #oprah, #personaltraining, #sixpack, #sixpackabs, #success, #transformation, #weightloss

Wimbledon Winner and Tennis Legend Pat Cash

I feel Blessed and grateful to be hanging out with my Ozzie friend Wimbledon Winner and Tennis Legend Pat Cash today on his short visit to LA. He gifted me one of his famous headbands. Thank you Pat! 🙂

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April 8, 2015

exercise, Life Story

#Aussie, #Australia, #Blessed, #grateful, #headband, #LA, #legend, #Ozzie, #patcash, #tennis, #tennislegend, #wimbledon, #wimbledonwinner

Article in Genlux Magazine Spring Issue

I am blessed to be featured in the spring issue of Genlux magazine with Elizabeth Hurley gracing the cover. 🙂   Visit: http://www.genlux.com    

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March 17, 2015

exercise, Healing, Life Story, Martial Arts

#acceptance, #acceptingyourself, #actionmovie, #actionstar, #actor, #Arnie, #Arnold, #arnoldschwarzenegger, #balance, #celebrities, #celebritytrainer, #challenges, #champion, #charity, #childhooddream, #chocoloate, #chubbykid, #Danish, #Denmark, #ElizabethHurley, #fashion, #fashionmagazine, #fatkid, #fitness, #fitnessconcept, #fitnessprofile, #Genlux, #Genluxmagazine, #getfit, #gethealthy, #getinshape, #jumpfit, #LA, #laughter, #lifelessons, #lifestyle, #LizHurley, #LosAngeles, #martialarts, #motivation, #motivationalspeaker, #motivationalspeaking, #moviestar, #nevergiveup, #nutrition, #personaltrainer, #powerful, #powerfulyou, #publicspeaker, #publicspeaking, #stepandstart, #tommvoss, #tommvoss.com, #trainer, #transformation, #TV, #wisdom, #WWE, Inspiration

Health Benefits of Laughter

Being Able to Laugh and not take myself or life too seriously has helped me through some of the most difficult times in my life. Laughter truly is powerful medicine. Here are a couple of benefits.   Laughter is a strong medicine for mind and body “Your sense of humor is one of the most powerful tools you have to …

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February 7, 2015

exercise, Healing

#antidote, #benefits, #body, #bonding, #brain, #burdens, #challenges, #comedy, #emotional, #emotions, #fear, #feelgood, #fitnessexpert, #forget, #healing, #Health, #healthyheart, #heart, #help, #helps, #humor, #immunesystem, #information, #laughter, #love, #mood, #optimistic, #overcoming, #pain, #physical, #playful, #positivity, #powerful, #problems, #realistic, #relationships, #release, #sadness, #Shift, #stress, #support, #teamwork, Inspiration

Training with Michael Jai White

I was blessed to train with and learn from my good friend Martial Arts Black Belt Hall of Fame inductee and Action Star Michael Jai White. He is an amazing teacher and a great human being.

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October 20, 2014

exercise, Martial Arts

# halloffame, #actionhero, #actionmovies, #amazing, #blackbelt, #blackbelthalloffame, #blackdynamite, #boxing, #celebrity, #fitness, #friend, #grateful, #kickboxing, #martialarts, #michaeljaiwhite, #MJW, #teacher, #training