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Never Give Up

Hi Everyone, Thank you for visiting my Blog. Here is my article “Never Give Up” that was featured in Masters Magazine’s winter issue. I am now sharing it with you. Best, Tomm Never Give Up It was a Sunday winter morning in Los Angeles in February, 3 years ago when I first met GM Felix Roiles. I was introduced through …

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Acting, exercise, Healing, Life Story, Martial Arts, Movies, Nutrition

Speaking at Beverly Hills Highschool

I was speaking today about Fitness and Health @ Beverly Hills High School. I am extremely grateful for being well received by these young talented kids. So rewarding to see their eyes lit up. I am sure they will play a big role in transforming this World for the better. 😊

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exercise, Healing, Life Story, Nutrition


Getting ready for the WEKAF West Coast Nationals. Training hard and sparring away. Thank you GM Felix Roiles, Edwin Abo, Kris Bautista Paragas and Team Pakamut for great training. We will do our best and see what happens. 🙂 for more info on this Martial Art, please visit Pakamut.org for great Gear please visit Roilesgear.com

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exercise, Life Story, Martial Arts

Transform Your Body – Transform Your Life

Getting in great shape starts in the mind. Through my many years of experience in health and fitness as well as success in other areas of life I can help you transform both your body and your life. I will coach you through training, nutrition and motivate you to attain all your goals both physically and in your life in …

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exercise, Healing, Martial Arts, Nutrition

Article in Genlux Magazine Spring Issue

I am blessed to be featured in the spring issue of Genlux magazine with Elizabeth Hurley gracing the cover. 🙂   Visit: http://www.genlux.com    

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exercise, Healing, Life Story, Martial Arts

Health Benefits of Laughter

Being Able to Laugh and not take myself or life too seriously has helped me through some of the most difficult times in my life. Laughter truly is powerful medicine. Here are a couple of benefits.   Laughter is a strong medicine for mind and body “Your sense of humor is one of the most powerful tools you have to …

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exercise, Healing